BENEFITS OF REFLEXOLOGY
Relaxation Response:
It is well documented that when the body is in a relaxed state, many physiological changes take place in the body which are beneficial to good health. Stress reduction is what Reflexology does best.
Endorphin Release:
These chemicals are the body’s natural pain killers. When one receives Reflexology, these “feel good” substances are released into the bloodstream and relief from pain can be obtained.
Increased Circulation:
Direct pressure on the feet and hands increases venous return or better blood flow. This tends to warm the extremities, helps nutrients get to the cells and takes away waste products. It also moves more oxygen into the cells where it is needed.
Direct Nerve Stimulation:
There are thousands of nerve endings found on each foot which positively respond to the alternating pressures specific to the field of Reflexology. This results in a decrease of stress on all levels.
Decrease Pain:
Alternating direct pressures to the specific reflex points on the feet, hands or ears can assist in breaking down the chemical called “Substance P” which tends to build up around the nerve endings at our extremities when the body is in pain.
Stress Reduction:
It activates the parasympathetic nervous system, which helps to calm the
mind and reduce anxiety.
Improved Blood Circulation:
Alternating pressure to specific points on the feet or hands, increases blood flow through the body.
Enhanced Sleep Quality:
By reducing stress and promoting relaxation, reflexology can help regulate sleep patterns and ensure restful sleep.
Pain Relief:
By targeting specific reflex points, reflexology stimulates the release of endorphins which act as natural painkillers.
Mental Clarity:
Reduces mental fatigue and improves concentration by targeting specific brain reflex points on the feet, face and hands. Optimizing cognitive function, and increasing alertness.
Emotional Wellbeing:
It helps to reduce anxiety, depression, and mood swings, promoting a sense of overall emotional balance.
